Work from home ergonomics

This is a webinar on how to work from home in the lockdown and avoid low back pain. I discuss some misconceptions about low back pain. Besides, I have shared some tips on how to set up an ergonomic office space at home.


00:00 Intro

02:07​ Basic Anatomy

03:40 Why do people get back pain?

05:56​ Red flags not to be ignored

08:02 What does it mean to have degenerated disc?

11:14 Example of how Acute back pain is treated 15:33 How to prevent back pain?

20:02 How to set up a workplace at home?

25:20 Take micro-breaks

27:49 How to lift heavy objects?