This is a webinar on how to work from home in the lockdown and avoid low back pain. I discuss some misconceptions about low back pain. Besides, I have shared some tips on how to set up an ergonomic office space at home.
Timestamps
00:00 Intro
02:07 Basic Anatomy
03:40 Why do people get back pain?
05:56 Red flags not to be ignored
08:02 What does it mean to have degenerated disc?
11:14 Example of how Acute back pain is treated 15:33 How to prevent back pain?
20:02 How to set up a workplace at home?
25:20 Take micro-breaks
27:49 How to lift heavy objects?
Spine 101 