Work from home ergonomics

This is a webinar on how to work from home in the lockdown and avoid low back pain. I discuss some misconceptions about low back pain. Besides, I have shared some tips on how to set up an ergonomic office space at home.


00:00 Intro

02:07​ Basic Anatomy

03:40 Why do people get back pain?

05:56​ Red flags not to be ignored

08:02 What does it mean to have degenerated disc?

11:14 Example of how Acute back pain is treated 15:33 How to prevent back pain?

20:02 How to set up a workplace at home?

25:20 Take micro-breaks

27:49 How to lift heavy objects?


Author: Kshitij Chaudhary

Kshitij Chaudhary is a fellowship-trained spine surgeon working at PD Hinduja Hospital, Mumbai, India. He has been trained in USA at Harvard University's Beth Israel Medical Center, Boston and Twin Cities Spine Center, Minneapolis. Special Interests: 1. Spinal Deformity and Scoliosis Surgery (Pediatric and Adult) 2. Cranio-vertebral and Cervical Spine Surgery 3. Spinal Tumors, Tuberculosis and Infections 4. Degenerative diseases of Lumbar spine 5. Spinal Trauma and Fractures 6. Minimally Invasive Spine Surgery

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